About
M.Sc. Psychologist and Somatic Coach
I help you move from not knowing what is going on, feeling overwhelmed and stuck in a million thoughts, to embodied clarity – feeling calm and grounded while knowing exactly what’s needed next and trusting yourself that you’ve got this.
Through nervous system regulation, somatic coaching, parts work, and embodiment, we give space to what wants to be seen and felt within you in a safe way. Every emotion, resistance, dysregulation, and pattern has its function and instead of making them wrong, we use them as doorways to come home to yourself and your truth.
Work With Tessa
Somatic 1:1 Coaching Options
Your Departure to You
One 60-minute 1:1 session to find your next aligned step when you feel stuck.
- 1:1 session — 60 minutes
- Somatic grounding & gentle integration
Guidance for 6 Weeks
Build momentum with weekly sessions and weekday support for integration.
- 6 weekly individual sessions — 60 minutes
- Weekday support via Telegram (Mon–Fri)
- Payment by installments possible
Guidance for 3 Months
A deep container for lasting transformation, held with steady support.
- 12 weekly individual sessions — 60 minutes
- Weekday support via Telegram (Mon–Fri)
- Payment by installments possible
Online Courses
Coming Soon
Book a Session With Me
Intimacy Coaching
Connect more deeply with yourself or a partner. Feel safer in your body, express needs clearly, and rebuild trust—at your pace.
Personal Consultation
Bring one challenge. We map the pattern, choose next steps, and create a simple plan you can apply right away.
Energy Grid Reading
See where energy flows or blocks. Get simple practices to restore balance, clarity, and steady focus.
Couples Support
Tools for honest communication and repair. Build safety and ease so intimacy feels warm and playful again.
Self-Regulation Tools
Quick techniques to settle overwhelm, soften reactivity, and return to center during busy days.
ABOUT ME
I am Tessa, Psychologist (M.Sc.) and spiritual coach and I can’t wait to share this workshop with you because it can literally change the way you go through life and therefore also the life you are creating.
You might struggle to connect deeply to yourself, not really knowing what you really want and what your head tells you, trying to make everyone around you happy while you ask yourself, what is actually making me happy? What do I actually need?
I know this so well because I have been there – living most of my life disconnected from my body, emotions and needs. I was just following what I thought would be the right path, without really allowing myself to question it or to go into another direction.
Until a certain point in my life, when I felt overwhelmed with fear and panic and I needed to change. I needed to heal. Fast forward 5 years, I am now living in beautiful Lisbon and I feel deeply blessed for being able to guide others online and offline in finding back to themselves and their own path as well.
Tessa Joy Garrelts is a somatic coach and guide supporting people in reconnecting with their bodies, emotions, and inner wisdom.
Through 1:1 coaching, the Inner Guidance Membership, and embodiment workshops, she helps clients move from overwhelm and self-doubt into clarity, presence, and authentic living.
I’m always happy to connect and share more.
Warmly,
Tessa Joy Garrelts