Kundalini Yoga Basics

  • Refeel
  • 7/100 Students
  • Kundalini,Presence,Self Empowerement
  • 57 Lessons /0 Quizes

Learn how to activate your Kundalini, balance you Chakras and access higher states of consciousness

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Additional Details

  • Beginner
  • 4 Weeks
  • 14. February 2021 14:23
Course Curriculum

Intro

4 Lessons / 0 Quizes
What is Kundalini? 4m
What is Kundalini Yoga? 3m
Hatha Yoga 4m
Working with Kundalini 8m

Muladhara Chakra

3 Lessons / 0 Quizes
Muladhara Chakra 4m
Paschimottanasana Intro 5m
Paschimottanasana 5m

Svadhistana Chakra

3 Lessons / 0 Quizes
Svadhistana Chakra 3m
Shalabhasana Intro 2m
Shalabhasana (Practice) 4m

Manipura Chakra

3 Lessons / 0 Quizes
Manipura Chakra 4m
Pavanamuktasana Intro 2m
Pavanamuktasana 4m

Practice 1: The Foundations

5 Lessons / 0 Quizes
Sun Salutations 11m
Paschimottanasana 5m
Shalabhasana (Practice) 4m
Pavanamuktasana 4m
Savasana 9m

Anahata Chakra

3 Lessons / 0 Quizes
Anahata Chakra 3m
Bhujangasana Intro 3m
Bhujangasana 3m

Vishuddha

3 Lessons / 0 Quizes
Vishuddha Chakra 4m
Viparita Karani (Intro) 3m
Viparita Karani 5m

Practice 2: Feeling Creative

6 Lessons / 0 Quizes
Savasana 9m
Tuning In 2m
Shalabhasana 4m
Bhujangasana 3m
Viparita Karani 5m
Sun Salutations 11m

Ajna Chakra

3 Lessons / 0 Quizes
Ajňa Chakra 3m
Halasana Intro 2m
Halasana 5m

Sahasrara

3 Lessons / 0 Quizes
Sahasrara 2m
Prasarita Padottanasana (Intro) 2m
Prasarita Padottanasana 5m
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