Janie & Fredrik
Down-to-earth, playful Tantra practices that help committed couples rediscover connection, honesty, intimacy and aliveness.
Living and teaching the work together
Janie and Fredrik Swahn are relationship coaches and Tantra teachers who live, love and work together in Sweden. They share practical tools and rituals drawn from the same relationship work they use in everyday life.
Their warm, inclusive approach is designed for committed couples of different relationship forms who want to move beyond old patterns and create more vulnerability, passion and pleasure together.
Small, personal pathways for couples
Free Mini Tantra Course
Three short guided practices for couples who want a gentle and practical starting point for reconnecting.
Exclusive couples retreats
Intimate three-day retreats for only four to five couples at their Romantic Nature Resort in Stjärnsund, Sweden.
Professional couples coaching
Private two-to-two coaching to help couples rewrite patterns around love, sexuality, communication and partnership.
Simple practices, deeper connection
Janie and Fredrik make Tantra approachable through playful, embodied exercises that couples can use in real life. Their work emphasizes honesty, presence and small practices that create meaningful shifts.
They also facilitate workshops and festivals, bringing their experience as partners, parents, coaches and retreat leaders into the room.
Reconnect, soften and come closer
Connection and communication
Tools for stepping out of familiar conflict patterns and meeting one another more honestly.
Intimacy and pleasure
Tantric practices that invite more presence, vulnerability, playfulness and aliveness.
A relationship that can grow
Coaching and retreats that help couples build a shared container for love to flourish.
Practice with Janie & Fredrik
Explore their free Mini Tantra Course, intimate couples retreats and private couples coaching.