Learn at your own pace
Free Online Tantra Courses
Explore Tantra, communication and intimacy with experienced teachers. Choose a topic, open a course, and learn at your own pace.
Looking for a deeper programme? Explore premium courses & offers
Explore all free courses
Search by course name or use the category filter to find your next lesson.
Browse free courses by name
Choose a course below to read its introduction and explore the lesson list.
Two suggested starting points
Not sure where to begin? These are two options from the full collection above.
Learn together
Couples Exercises
Explore shared practices with Arja to deepen your connection. Agree on what feels comfortable, and pause whenever you need to.
Connect through conversation
Conscious Communication
Explore listening, meaningful conversations and expressing requests with Justine Baruch. Begin on your own or reflect together.
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Prefer personal guidance? Find a Tantra teacher
Ready to deepen your practice?
Explore premium online Tantra courses for relationships, intimacy and personal growth. Choose a direction, then compare the teacher, curriculum and course format.
Before your first lesson
A few things to know
Quick answers to help you choose a course and get started.
Which course should I start with?
For an introduction, explore Tantra Basics. If you are interested in relationships, try Conscious Communication. You can also read our beginner guide before choosing.
Are these courses free? Do I need an account?
The courses in this collection are listed as free. Open your chosen course and follow its access instructions; account or enrolment requirements are shown on the course page. Premium courses are listed separately.
Can I take a course on my own?
Some teachings can be explored individually. Courses about couples, intimacy or touch may include partner exercises. Check the introduction and lesson instructions, and choose practices everyone feels comfortable with.
How much time should I set aside?
Lesson lengths and course sizes vary. Check the lesson list, then make time to watch and reflect at your own pace. A quiet space can help; any equipment needed should be explained in the lesson.
What kind of content can I expect?
The collection covers Tantra, communication, relationships, embodiment and personal growth. Some courses discuss sexuality, intimacy or touch. Read the course introduction and choose topics that suit your interests and boundaries.
What if I would prefer personal guidance?
Explore our Tantra teacher directory to find teachers and learn about their approach. Check their experience and available sessions before contacting someone.